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Blogs
10 Steps to Help You Stop Drinking
For many people, drinking starts to relax or socialize. But over time, alcohol can take more than it gives. It may harm your health, create distance in your relationships, or interfere with your work and daily life. If you are beginning to wonder whether alcohol is...
Why Does Alcohol Make Me Sleepy?
If you’ve ever had a glass of wine with dinner or a cocktail at night and suddenly felt your eyelids grow heavy, you may have asked yourself: Why does alcohol make me sleepy? The answer isn’t as simple as “alcohol relaxes you.” Instead, it’s the result of changes...
What Are the Stages of Addiction?
Addiction is a complex condition that develops over time. For many people, it begins with casual use of alcohol or drugs, often in social situations. At first, the behavior may seem harmless, but it can slowly evolve into a dependence that affects nearly every part...
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