Fostering a culture of wellness in the workplace has become paramount for organizations aiming to thrive. And amidst the several challenges that these workplaces face, one issue that demands attention is substance abuse and alcoholism in the workplace.
Continue reading
Detox treatment program is the process of eliminating harmful substances from the body, setting the stage for healing, and preventing relapse.
Continue reading
Men’s Health Month aims to highlight the often-overlooked health issues that men face, serving as a reminder to prioritize their health, address health issues, and promote preventative care initiatives.
Continue reading
Overcoming PTSD and alcohol addiction may appear challenging, but it is possible. Here are some strategies that may help you win over this challenge.
Continue reading
Veterans often carry invisible wounds from their experiences in combat and the challenges during their time in active service. It is important to address these traumas through therapy, counseling, and support groups that are specifically tailored to veterans’ needs.
Continue reading
Cocaine is a highly addictive stimulant drug widely known for its recreational use. It is not uncommon for people to believe that this drug can enhance their performance and make them better athletes or workers. This belief has led to an unfortunate trend of some individuals using cocaine as a means to improve their productivity and gain a competitive edge.
But is there any truth to this belief and can cocaine make you a better athlete or worker? Are there side effects of cocaine use? In this blog, we will explore the facts about cocaine, its effects and discuss its implications and dangers.
Cocaine is known as a highly addictive stimulant drug that is dispersed worldwide. In fact, the National Institute for Drug Addiction Statistics places cocaine it as the second-most trafficked illegal substance consumed globally. However, it also carries a high risk of addiction and a range of negative health consequences. Cocaine has been designated by the Drug Enforcement Administration (DEA) as a Schedule II drug in the United States because of its high potential for misuse and addiction.
According to the most recent statistics, there are approximately 24,486 people died from an overdose involving cocaine. This stimulant poses a significant threat to the life of the users, particularly to athletes and workers.
Several articles, such as Medical News, explain the detrimental effects of cocaine on a person’s performance and health. Most noted that cocaine could increase heart rate and blood pressure, putting athletes at risk of heart attack, stroke, and sudden death. Also, the drug can cause mood swings, aggression, and impaired judgment, negatively impacting a person’s ability to compete at their best.
Additionally, American Addiction Centers (ACA) notes that cocaine abuse over an extended period can result in numerous bodily issues. It is occasionally possible to undo the harm that cocaine consumption has done to the body, but repeated abuse over time may have irreparable consequences on health. Also, treating chronic conditions results in a lifetime of medical issues, hospital and doctor appointments, and financial burdens.
Given the facts about this stimulant, why do some athletes and workers still use it? Now, we will give clarity to the contentious topic of cocaine.
The answer is no. Cocaine cannot make you a better athlete or worker. In fact, using the drug can seriously negatively affect your health and ability to perform. It can temporarily increase your energy, focus, and confidence. But many short-term and long-term effects of cocaine can harm your body and even threaten your life. It can also lead to addiction, further undermining physical and mental health and interfering with work and athletic goals.
Cocaine is one of the stimulant drugs that increase energy and alertness. Unfortunately, using this drug can harm an athlete’s health and career in sports. These may include:
Physical Effects: Numerous physical effects are harmful to the body, such as increased heart rate and blood pressure, which can reduce endurance and impair performance. It can also cause dehydration which can lead to fatigue and cramping. It can also disrupt sleep, which is essential for athletic recovery and performance.
Mental Health effects: Cocaine can harm an athlete’s mental health, including anxiety, paranoia, and mood swings, which can interfere with concentration and focus during competition.
Effect on Career: It is important to note that the use of Cocaine is prohibited by the World-Anti Doping Agency (WADA). Athletes who are caught using drugs can face serious consequences, including suspension, disqualification, loss of sponsorship, damage to their reputation, and even legal consequences. The use of the drug violates the ethical principles of fair play and sportsmanship, as well as the rules and regulations of most sports organizations.
Similarly, some workers may use Cocaine to improve their performance at work, but the risk and dangers of using it in the workplace are consequential. In terms of performance, the use of this drug can have an impact on an individual’s ability to function effectively. Some effects can lead to several problems in the workplace, including:
1. Decreased productivity and work quality
2. Missed deadlines and poor time management
3. Increased absenteeism and tardiness
4. Accidents or injuries due to impaired judgment
5. Conflict with colleagues and superiors
6. Loss of employment due to a drug test or poor performance
7. Impaired judgment, decreased concentration, and increased risk-taking behavior.
There are healthy and legal ways to improve your athletic and work performance. This can be achieved through regular exercise, healthy eating, adequate rest, a good self-care strategy, and seeking professional help if underlying mental health issues are affecting performance. Seeking treatment for cocaine addiction is essential to manage and overcome the problem effectively. Some benefits include improving your physical and mental health and having better relationships with family, friends, and loved ones, which can help reduce relapse.
Using drugs in sports and workplaces is strictly prohibited and carries significant risks to individuals and those around them. Therefore, athletes and workers need to understand the dangers of this stimulant and seek appropriate help if they struggle with addiction or other drug-related issues. It is always best to avoid using drugs and instead focus on healthy habits and training.
Seeking help is not shameful, taking the first step toward recovery can be life-changing. If you or someone you know is struggling with cocaine addiction or any other drug, it is important to seek professional help as soon as possible. California Recovery Center is a reputable treatment facility offering evidence-based addiction recovery approaches, including detox, therapy, and ongoing support. Learn more by reaching out to us at (866) 864-1986.
Many people think that self-care means taking a bubble bath, getting a massage, or going for a vacation and pampering themselves with a luxurious experience. Some thought that self-care activities would break their banks. Contrary to this, self-care does not require spending much money, as it can be done in simple ways. To answer the question that people are often confused about, what is self-care and why is it essential in the recovery process of substance use disorder?
Here, we’ll discuss how crucial it is to practice self-care in recovery from substance use disorder and give some practical self-care strategies that will be helpful to the process of getting better.
Self-care as defined by the World Health Organization (WHO), is a means of taking the time to do things that help you live well and improve both your physical health and mental health.
Self-care is a process. It involves different activities such as eating healthy, exercising regularly, going to spa sessions, meditating, etc. It also includes spending time with family members and friends in order to create a positive environment around you so that you can get rid of all negative thoughts and emotions which are associated with substance use disorder and help you stay away from any relapse.
For individuals with a history of substance abuse, self-care becomes even more critical. Substance abuse often leads to feelings of guilt, shame, and low self-esteem, making it even more challenging to care for oneself. However, research also proposes that self-care encourages favorable health outcomes like building resilience, increasing self-awareness, living longer, having better stress management skills, and reducing the risk of recurrence. With self-care, you nurture your mental and physical health so that you reduce your chances of turning to drugs or alcohol to cope.
In fact, studies have shown that people who engage in regular self-care are more likely to stick with their recovery programs and stay sober for longer periods of time. That’s why rehab facilities often encourage their patients to find ways to take care of themselves during treatment.
If you are worried that practicing self-care will break the bank, then it’s time to reverse the old perceptions. Here are some practical tips on taking a time off without spending a dime and prioritizing yourself:
When you’re feeling good about yourself, you’re more likely to be able to reach out for help when you need it and accept help when it is offered. You’ll also have the energy necessary to stay on track with treatment goals like staying sober or abstaining from drugs and alcohol.
There are so many things competing for your attention: your job, your family, your friends… what about yourself?
It can seem overwhelming at first. But it’s really just about making small changes. Here are some self-care ideas that can help you manage your time for yourself without compromising your activities:
1) Take some time every day to recharge on your own—even if it’s only a couple of minutes at first! Set the alarm on your phone and sit quietly by yourself (maybe with a cup of tea). Or go outside and breathe deeply while looking up at the sky or listening to birds chirping. You might even want to try meditating or doing yoga! Just give yourself permission to take this time for yourself—you deserve it!
2) Schedule some fun activities into your week or month ahead of time—things like going out. It is better to plan ahead so that your primary commitments won’t be compromised. Also, scheduling your activities can give you a detailed plan ahead and time to prepare. It is also a way of rewarding yourself with a break from the busy hustle of life.
3) Having someone to accompany or remind you of your scheduled activities is a great help. You can lean on people you trust and spend time with them.
4) Allow yourself to dive into the process of self-care. It doesn’t happen all at once, but a consistent effort to do it. Give yourself time to go through the long-term experience of self-care and not hurry up.
Individuals with substance use disorder tend to neglect themselves and do things that can harm them, and often neglect the importance of self-care. When recovering from substance use disorder, it can be hard to remember how to take care of yourself. You may not feel like you deserve it, or you may be so focused on getting better that you don’t have time to think about your own needs. But taking time off and practicing self-care in recovery from substance use disorder is crucial if you want to get better and stay sober
In order to be able to function and thrive, you need to take some time for yourself. You need to nourish your body and mind so that you can make better decisions, have more energy, and feel more confident about yourself in every area of your life.
Make a habit of incorporating self-care into your lifestyle and be kind to yourself. Individuals may interpret and practice this according to their preferences and need, which is why it is important to be more attuned to yourself. You may not be struggling with addiction, but if you know someone that needs treatment, reach out to us. At California Recovery Center, we integrate self-care into our program for a comprehensive journey to recovery. Learn more by reaching out to us at (866) 864-1986.
You may have heard of the term “binge drinking” before. It sounds like a dangerous concept at first: consuming a lot of alcohol in a short period of time can surely lead to some side effects, right?
On other hand, some people say that it’s alright if you only do it from time to time. Maybe it’s alright to let go every once in a while?
But most of all, is it bad?
Here’s what you need to know:
To “binge” is to indulge in something in an excessive way. Thus, “binge drinking” means consuming an extreme amount of alcohol in a short period of time.
For many people, the end goal of binge drinking is to get drunk and release tension. It’s an activity that’s seen as a fun way to “let loose,” especially when celebrating or trying to forget something stressful like work or life problems.
The Centers for Disease Control and Prevention (CDC) define binge drinking consuming 5 or more drinks for men and 4 or more drinks for women on one occasion.
Generally, however, a binge drink occurs whenever you intentionally drink an excessive amount of alcohol in a single day, to the point that you become intoxicated. This can be as many as 8 drinks for some, or as little as 3 drinks for others.
There are many ways that people binge drink:
Binge drinking may be confused for the term “heavy drinking.” The CDC defines heavy drinking as consuming at least 15 drinks per week for men and at least 8 drinks per week for women.
In other words, the difference is frequency. If you consume 7 drinks in one night, for example, it’s considered binge drinking. If you consume 16 drinks in a week, that would be heavy drinking.
However, it’s possible for both binge drinking and heavy drinking to occur. For instance, consuming a lot of alcohol every other day to the point of intoxication may be considered as both heavy drinking and binge drinking.
It may be argued that binge drinking is alright if you only do it every once in a while. For example, going on a binge drink for a day and never touching alcohol for the rest of the month is fine.
However, no matter how you approach binge drinking, it carries both short-term and long-term risks.
Short-term risks include:
Some people may point out that binge drinking has short-term side effects. In reality, however, binge drinking has long-term consequences on your well-being.
Binge drinking can be a gateway to building alcohol dependence. This can happen in two ways:
In both cases, you’ll develop a mental association between alcohol consumption and relief, thus leading to dependence. The presence of stress can build this association more quickly, as the sensation of relief from drinking alcohol becomes stronger.
Alcohol dependence has drastic effects on your overall well-being and can affect various aspects of your life.
Some side effects include:
For the most part, binge drinking poses a danger when it comes to you through social pressure. It’s become quite a common practice in parties with hard alcohol involved. Thus, you’re more likely to avoid the risk of the pressure if you attend social gatherings with little to no alcohol.
Nevertheless, binge drinking can occur in any event. Holidays like Halloween, especially, can vary wildly in how much binge drinking tendencies are present. In any case, it’s best to stay vigilant.
Here are some practices you can implement to avoid going on a binge drink:
The safest tip is to avoid alcohol altogether, especially when you’re facing stressful times in life. Even a single bottle of beer can send you down a spiral of binge drinking. After all, alcohol dependence always starts with one drink.
Instead, you can find other outlets to help you release stress in a positive, transformative way. Some examples include:
If you still decide to attend parties that contain copious amounts of alcohol, remember to steer clear of social pressure. When you’re hardened enough against alcohol consumption, you can befriend people at the party without falling into alcohol yourself. After all, the life of the party is not alcohol — it’s the people.
The key practice with drinking alcohol is to always exercise moderation. Never consume enough alcohol to the point of drunkenness to avoid injuries. Limit your drinking to once every two weeks or a month as much as possible.
Alcohol, like any other substance, has severe risks that can adversely affect your life all for simply “enjoying the moment.” In that regard, there are many, many other ways you can make the most of not just the moment but your entire life.
Still, the choice of drinking alcohol is up to you. But whatever choice you make, it’s best to know what recovery center to go to in case you develop a dependence. At California Recovery Center, our doors are always open to those who want to recover from unhealthy drinking habits into a healthy, wholesome lifestyle. Learn more by reaching out to us at (866) 864-1986.
The pressure of military life often leads to veterans undergoing substance abuse. As we celebrate Veteran’s Day later this week, we must remember not only their accomplishments and courage but also their struggles both during and after service.
Co-occurring substance abuse and mental health disorders continue to haunt our veterans, and we must always be there to support them. Here’s how we can celebrate Veteran’s Day in a meaningful way.
Military life is stressful for many veterans. Some of the things they experienced include:
To cope with the stress, some of them abuse substances. The most abused substance is alcohol, with 1 in 3 service military personnel found to be “binge drinkers.”
This abuse continues well after service, as they face difficulties rejoining civilian life like:
Many studies have dug into the incidence of veterans and substance abuse. A 2019 study by the National Institute on Drug Abuse revealed the following statistics:
Solving this issue has turned out to be challenging as well. In the 2015 Health Related Behaviors Survey (HRBS) that studied drug use among veterans, only 8.6% of respondents self-reported their substance abuse.
Besides wanting to avoid the punishment of discharge, this is because they want to steer clear of:
In other words, veterans turn to substance use because of their experiences both during and after service. Even with treatment services like Veterans Affairs (VA) drug rehab, many veterans prefer to hide their issues than risk facing judgment by society.
The first thing you need to do to help veterans is to determine if they’re undergoing substance abuse. To do that, you need to look out for the signs.
In particular, there are 3 types of signs that you have to look out for:
The key to supporting veterans against substance abuse is to help them reintegrate with daily life. They have been away from home for a long time — the last thing they need is to be alienated for their substance abuse problems.
Of course, reducing their substance usage is one of your main objectives, but you have to do it in a very supportive and welcoming way. This means that you have to avoid being upfront about it as much as possible.
Here are very effective ways you can help them combat their substance use:
Remember to always exercise patience and empathy, as this process will take time.
All veterans deserve support and care for what they experienced during their service. Even if a veteran currently doesn’t consume any substances, at some point, they eventually might.
They may have been mentally and emotionally drained from the stress of military service. Returning home should mean more than just being away from the battlefield — it has to be a genuine, fruitful reintegration into normal daily life. Otherwise, they might be unable to cope with their negative experiences and eventually resort to substances.
Remembering Veteran’s Day should not be confined to just 1 day. It’s a continuous process of establishing a strong, holistic support system for veterans undergoing substance abuse. If we continue to aid veterans struggling with co-occurring substance use and mental health disorders, we can open up a culture where other veterans can feel welcome in showing their vulnerabilities — we can show that life after the military is filled with hope and support.
At California Recovery Center, we solemnly salute our troops for braving struggles even after the line of duty. Our line of treatments includes specialized veteran substance abuse programs for our heroes returning from the battlefield. If you or your loved one is a veteran struggling with alcohol or drugs after service, we eagerly welcome you with open arms and a sure plan for your recovery.
Family addiction is a serious issue that affects 46% of families in the U.S. alone. Left untreated, it can cause a devastating rift between family members. This also comes in conjunction with mental health issues, which comes either as the result or the cause of substance abuse. The worst part is that loved ones tend to hide these problems out of fear that they’ll be stigmatized or kicked out by their family.
The best way to deal with family addiction is rehabilitation, not punishment. Of course, you should take action only when you’ve identified that substance abuse or mental health is truly the issue. However, your loved ones may be afraid to express their problems to you outright. In this case, you have to look out for signs of their trouble.
Here are 5 signs that a loved one is dealing with addiction in the family:
One of the most common signs of addiction or mental health is self-isolation. With a lot of social stigmas associated with substance abuse, victims tend to keep to themselves while living with addiction.
You can clearly see this when your loved one becomes:
If you’ve observed these in your loved one, be more lenient and accommodating. Foster a welcoming space that lets them feel free to express themselves without prejudice. For instance, you can stay beside them as you go about your usual day-to-day activities and strike a smile at them every once in a while as a positive acknowledgment of their presence.
They may not immediately open up right away when you do this, but it’s an effective first step to helping them.
Substance abuse and mental health issues can also take a toll on how your loved one appears and behaves. Generally, they become less interested in keeping themselves well-presented to other people or, sometimes, maintaining their hygiene.
Observe your loved one and watch out for these signs:
Some of these signs may be inconvenient to you or your family. If your loved one is in charge of chores, for example, they may either forget to do them or leave them unfinished, which may become a habit over time. Family members may also use their lack of hygiene as a reason to stay away from them out of shame.
In any case, you have to exercise patience and understanding. Instead of scolding them, for instance, gently remind them or assist them with their chores. Avoid being confrontational about their behavior or appearance. Instead, be more encouraging of healthy habits with the express intent of helping them out.
The idea that “It’s all in the mind” couldn’t be farther from the truth when there are psychosomatic conditions that occur due to struggling with mental health. Lethargy or lack of energy is one of the most common psychosomatic symptoms that affect those suffering from substance use or mental health issues.
Other symptoms include:
Lacking energy for everyday activities can lead to long-term deterioration physically and mentally. While you can help alleviate their physical symptoms, this is only a band aid solution at best. You have to solve the issue from its roots by focusing on the substance abuse and mental health issues at the core of the problem. As said before, this comes by promoting a positive environment for the struggling loved one.
One of the tragic results of suffering from addiction and mental health issues is the loss of interest in hobbies that your loved one was once passionate about. Dopamine is responsible for providing pleasure in the midst of a reward. Substance abuse can affect how dopamine is produced and released by stimulating only when the victim consumes the substance. However, this also leads to a decrease of dopamine when the loved one is doing their actual hobbies.
When this happens, you can’t just force them to return to their hobbies as a way of averting substance use. At worst, this further discourages them from taking up the hobby again. Instead, use a positive, gentle approach in encouraging them about their hobbies.
Try some of these out, for instance:
These can rekindle the spark within your loved one and encourage them to return to the hobby. It can also be effective in curbing the effects of substance abuse to some degree. Even if it isn’t, helping them return to their hobbies assures them that there’s something to look forward to outside of using substances.
Another common sign of addiction and mental health is the impact on their performance either at work or in school. There are two ways that substance use affects their performance:
The worst part about impaired performance is that this can also be a contributing factor to substance use, further proliferating it.
Coping with substance use requires a significant amount of time and dedication. Spending time away from professional or academic responsibilities will be vital for this. It may sound detrimental and counterproductive, but it’s actually very beneficial for your loved ones. If they’re given time to focus on their personal lives and cope with their addiction and mental health, the other aspects of their lives will also improve – that includes their other responsibilities.
Parents of addicted loved ones should discuss with the school’s guidance counselor to come up with a solution that can help the student cope with substance use while improving their academic performance. On the other hand, professionals undergoing substance abuse should consider taking an FMLA leave.
Discovering that your loved one is undergoing substance use and mental health issues can be heartbreaking for the family. You may feel like you were unable to become a meaningful, positive presence to them, enough to lead them towards consuming substances. However, this is not the case – perhaps your loved ones are going through tough times in their lives that they didn’t feel that they should express. Whatever the root cause behind their substance use may be, the most effective solution is professional treatment.
At California Recovery Center, our mission is to give extensive family help for addiction in a systematic, extensive manner. We provide outpatient and inpatient treatment options for your loved ones so that they can have flexibility in coping with their addiction and mental health issues. Feel free to reach out to us so we can discuss the best way to help your loved ones through their struggles.
Call Now Button
Skip to content
