Brainspotting therapy is a groundbreaking approach to trauma healing that helps people process unresolved experiences stored deep in the brain and body. Instead of relying solely on talking about the past, Brainspotting uses eye positions—known as “brain spots”—to access unprocessed emotions and body sensations.
This therapy was first introduced in 2003 by David Grand, PhD, who discovered it while working with a client in Eye Movement Desensitization and Reprocessing (EMDR). He noticed that when the client’s eyes fixed on one particular point, her emotional processing became deeper and more effective. That moment became the foundation of Brainspotting therapy.
Today, Brainspotting is used worldwide to treat trauma, anxiety, depression, and even performance issues. Many people find it to be a gentle yet powerful way to release emotional pain without reliving it in detail.
What Is Brainspotting?
Brainspotting is based on the concept that “where you look affects how you feel.” When trauma or painful experiences occur, they often get stuck in the body and nervous system rather than being fully processed. This can lead to anxiety, depression, chronic pain, or other emotional struggles.
By guiding your eyes to certain positions—called brain spots—a therapist helps you access those stuck memories and sensations. This activates the brain’s natural ability to heal and process unresolved experiences.
In short, Brainspotting works by combining focused eye positions with mindfulness and body awareness, allowing the brain to release trauma that talking alone cannot reach.
Brainspotting vs. EMDR: Are They the Same?
Brainspotting and EMDR (Eye Movement Desensitization and Reprocessing) are related but not identical:
- EMDR uses guided eye movements, tapping, or sounds while recalling a traumatic memory. The goal is to reprocess the memory and reduce its emotional charge.
- Brainspotting uses fixed eye positions to locate where trauma is stored in the body and nervous system. The client doesn’t need to retell or fully relive the traumatic event.
Key differences:
- EMDR is more structured, while Brainspotting is fluid and client-led.
- Brainspotting often feels gentler, especially for people who have difficulty talking about their trauma.
- Some research suggests Brainspotting may create longer-lasting results than EMDR.
Both therapies can be effective. The choice often depends on personal preference and the therapist’s expertise.
Who Should Not Do Brainspotting?
While Brainspotting is safe for most people, there are some cases where it may not be the best fit:
- People in immediate crisis: If someone is actively suicidal or in severe psychological distress, crisis stabilization may be needed before starting Brainspotting.
- Untreated severe mental illness: Conditions like uncontrolled psychosis or mania may require medical treatment first.
- Lack of support system: Because difficult emotions can surface, it’s important to have supportive resources outside of therapy.
- Untrained practitioners: Brainspotting should only be done with a certified therapist. Attempting it without proper training could overwhelm the client.
If you’re unsure whether Brainspotting is right for you, talk with a licensed mental health professional who can evaluate your individual situation.
Conditions Brainspotting Can Help With
Brainspotting is not just for trauma—it’s been used for a wide range of issues, including:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and panic attacks
- Depression and mood disorders
- Substance use and recovery
- Chronic pain and physical tension
- Grief, loss, and unresolved sadness
- Attachment and relationship struggles
- Performance enhancement (sports, public speaking, artistic performance)
Benefits of Brainspotting Therapy
Some of the reported benefits include:
- Faster relief from trauma symptoms
- Reduced anxiety and panic
- Fewer nightmares or flashbacks
- Release of chronic physical pain
- Better sleep and relaxation
- Improved self-awareness and resilience
- Lasting changes even months after therapy ends
How Long Does Brainspotting Take?
The number of sessions varies depending on your goals and history. Many people notice meaningful changes in 4–6 sessions, while EMDR and other methods may take longer. For complex trauma, ongoing sessions may be recommended.
How to Find a Brainspotting Therapist
If you’re interested in trying Brainspotting, here are some ways to begin:
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Search the official Brainspotting International directory
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Look for trauma-informed therapists online who list Brainspotting as a specialty
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Ask local mental health centers if they have certified providers
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If you’re near Roseville, California, our rehab and counseling centers offer Brainspotting as part of trauma recovery
How to Get Started
Brainspotting therapy is a powerful approach to healing trauma, anxiety, and emotional pain by using the natural connection between the eyes, brain, and body. It allows people to process unresolved experiences gently and effectively—often without needing to relive painful memories in detail.
Whether you’re struggling with trauma, anxiety, depression, or chronic pain, Brainspotting offers a unique path to recovery. If you’re curious, consider working with a certified therapist who can guide you safely through the process.
