When people think about “addictive” drugs, the first to come to mind are opioid pain medications and various other street drugs. Benzodiazepines or “benzos” do not receive the same level of attention. Like prescription pain medications, benzodiazepines are legally prescribed by your healthcare provider. When used as indicated, they are highly beneficial in helping reduce the intensity and severity of symptoms associated with various health conditions. They share another unfortunate characteristic with opioids as well. Benzodiazepines are often misused and highly addictive. 

What Are Benzos?

Benzos or benzodiazepines are the name of a broad class of drugs prescribed to treat anxiety and panic disorders and difficulties sleeping, muscle relaxation, seizures, and as part of a treatment plan for alcohol use disorder recovery. Known for their tranquilizing effect, well-known benzos include Ativan, Xanax, Klonopin, and Valium.

When used as directed by your medical or mental health provider, benzos can help reduce the symptoms of illness. However, because the chemical properties of the drug work in the brain and body in similar ways to opioids, these drugs are frequently abused. Benzodiazepines act on the central nervous system producing sensations of relaxation and sedation. Because of their sedative effects and helpful ability to reduce (and often entirely remove) feelings of panic and anxiety, it does not take long for someone to become addicted to “feeling good” and therefore addicted to the drug that produces those feelings. 

The Dangers of Quitting Benzos Cold Turkey

Taking benzos as part of a therapeutic treatment plan is generally safe; however, withdrawal can be dangerous. It is highly recommended that those looking to detox from benzodiazepines do so in a controlled environment under medical supervision. When you reduce or stop taking benzos, you will experience withdrawal symptoms. Most acute withdrawal symptoms begin within 24 hours of your last dose and, depending on the severity of your addiction, last a few days to several weeks. Acute withdrawal symptoms often include anxiety, difficulty sleeping, muscle spasms, gastric disturbances, hallucinations, seizures, cognitive difficulties, etc. For some, suicidal thoughts and actions may also emerge.

The Benefits of Going to Benzo Detox in California

Withdrawal symptoms can be severe and difficult to manage without medical supervision. Quitting benzos cold turkey (without help) could mean medical assistance is not available if needed. During medically supervised Detox at Cal Recovery Center, medical and mental health treatment professionals will provide support and guidance throughout Detox. Depending on your needs, they will monitor your vitals continuously throughout the detox process and, in some cases, give medications to help reduce the intensity and severity of your withdrawal symptoms.  Ongoing medical supervision increases your safety should life-threatening withdrawal symptoms occur.

Another benefit of detoxing in California is the ease of transition into a comprehensive addiction treatment program. Although vital to starting your recovery journey, detox itself is not a standalone treatment for benzo addiction. To achieve and maintain lasting sobriety, it is essential to complete a treatment program focused on helping you understand and overcome an addiction to benzos. Here at Cal Recovery Center, our treatment team works with you from the beginning to design an individualized treatment plan focused on your physical and psychological needs. 

If you or a loved one struggle with benzo addiction, going to a benzo detox in California is vital to successfully and safely detoxing. Stopping cold turkey may mean medical intervention is not available should you need help during Detox. Cold turkey detox can quickly become overwhelming and challenging to manage, leading to relapse instead of sobriety. If you are ready to overcome an addiction to benzos, reach out to our California admissions team today to learn more about our detox and addiction treatment programs. 

Each year, more than twenty-one million American’s struggle with addiction. For many, there are often barriers to seeking treatment. One of the primary obstacles for working professionals is concern about leaving or taking time off from employment to seek treatment at an alcohol rehab center. While some may be concerned about losing their job if they take time off for rehab, others worry about how their business will function if they are not available. Professional rehab programs allow working professionals to begin their journey to sobriety while creating minimal impact on both their professional and personal lives. 

What Is Alcohol Rehab? 

Alcohol use disorders impact millions of Americans. Contrary to unfortunate stigma, an alcohol use disorder is not a moral failing or a choice. It is a disease. When someone struggles with alcohol, they cannot stop drinking or control how much and how often they drink. Although they may understand alcohol has a significant negative impact on family, employment, and other areas of their life, they cannot quit drinking without seeking professional addiction treatment. 

Alcoholism or alcohol use disorders are the most common addiction in America. Fortunately, this means there are many treatment options available to help you overcome an alcohol use disorder. Alcohol rehab programs provide a safe and supported environment where you can learn more about the roots of alcoholism and how exposure to triggers can lead to relapse. At an alcohol rehab, a highly trained team of treatment professionals will work with you to design a comprehensive treatment plan that addresses your specific needs and goals. Beginning with detox and continuing through therapy and comprehensive aftercare planning, our treatment team is here to ensure you are supported as you start working towards sobriety and long-term recovery. 

Is There Alcohol Rehab for Professionals Who Still Need to Work? 

Addiction is a disease that can affect anyone, regardless of their professional background or education level. Statistics show that Americans with a college education and fall into the upper-income category are more likely to drink alcohol than other Americans. In fact, 78% of those who earn more than $75,000 annually struggle with problem drinking, whereas only 45% with an income lower than $30,000 share the same difficulty. Many working professionals may choose to forego or postpone seeking addiction treatment out of fears regarding stigma or worries about their company’s success. This is where professional rehab options are so essential. 

Professional rehab programs allow working professionals to seek and receive potentially life-saving addiction treatment while remaining connected to their employment and home environments. It is essential to do your research when looking into professional rehab programs to ensure the program offers the features that are most important to you. Many professional rehab programs offer program options not often found in traditional rehab facilities. Typical examples may include computer access, private bedrooms, meeting spaces, and gourmet meals. Professional rehab programs offer treatment models designed to meet the needs of working professionals. In addition to comprehensive, evidence-based care, professional rehabs provide other amenities, including business amenities, high-end treatment services (spa treatments, yoga, etc.), and a higher staff-to-patient ratio. 

Professional rehab programs offer treatment in a variety of possible settings. Depending on your unique treatment needs, you may experience either inpatient (residential) or outpatient treatment. Regardless of the treatment delivery environment, professional rehab centers typically follow a similar process to traditional rehab. Most programs include detox from alcohol or drugs, group and individual therapy with a highly trained substance abuse counselor, and alumni programs (aftercare programs) so alumni can continue to receive support.

Call Us Today at Cal Recovery Center

If you struggle with alcohol addiction but concerns about your professional obligations have hindered your ability to seek treatment, alcohol rehab for professionals can help. To learn more about rehab for professionals and how Cal Recovery can help you begin your sobriety journey, contact our admissions team today. 

The idea of mindfulness practices often invokes visions of yoga classes, meditation, or groups of people sitting in a room with lit candles and hypnotic music. Although yoga and meditation are indeed important elements of mindfulness, there is so much more to mindfulness that can help you on your road to sobriety and recovery from substance used disorders. Mindfulness is a state of mind and a more profound sense of awareness of self. When someone is mindful, they are more aware of their external surroundings, inner experiences, and their responses to external triggers. Understanding what mindfulness is can help you learn more about how mindfulness-based recovery can help you as part of your addiction recovery. 

What Is Mindfulness-Based Addiction Recovery?

When mindfulness practices are incorporated into or mentioned as part of an addiction recovery program, many wonder how mindfulness will help them overcome addiction. As previously mentioned, mindfulness can help you develop a deeper understanding of self which, in turn, can help you better understand how substance use may be a reaction to negative triggers in your environment. Many studies have shown that mindfulness practices as part of a substance abuse treatment program effectively prevent relapse and reduce the frequency of substance use. 

Mindfulness practices such as meditation can help strengthen parts of the brain that are vital to behavior and self-regulation. These are the parts of the brain that are adversely affected when someone has a substance use disorder. When one regularly drinks or uses drugs, the parts of the brain that govern decision-making, pleasure, and reward response are altered. Mindfulness meditation can help to “rewire” these parts of the brain, which can change your response to triggers. 

Mindfulness can also improve your ability to respond to unpleasant emotions. Mindfulness practice helps you become more aware of what is happening in your mind and in the environment around you. This leads to significant and beneficial changes in how you think about unpleasant experiences that once lead you to drink or use. Mindfulness can help you learn and practice safer, healthier ways to respond to stressors. 

Research has shown that mindfulness reduces reactive behaviors and encourages thoughtful responses to addiction relapse triggers. Actively incorporating mindfulness practices into your addiction treatment recovery program may lead to the improved ability to react to relapse triggers in a way that significantly reduces relapse potential. Similar research studies indicate there are many benefits to mindfulness addiction treatment, including reduced pain, stress reduction, improved focus, decreased emotional reactivity, increased emotional resilience, and enhanced cognitive flexibility. 

How CRC Treats Addiction

At Cal Recovery Center, our team of treatment professionals will work with you to design a comprehensive addiction treatment program focused on your unique treatment needs and goals. Addiction is a personal struggle. Although two people may struggle with addiction to the same substance, the symptoms and difficulties they will experience on their journey to recovery will inevitably be different. For this reason, it is essential to utilize treatment models and methods specifically selected for the person, not the addiction. 

Mindfulness-based addiction recovery is “whole person” addiction recovery. Long-term recovery and relapse prevention depend on one ability to reduce habitual behaviors. Mindfulness practices enhance your ability to understand and focus on your thoughts and impulses without acting on them. 

Reach Out to Cal Recovery Center Today 

If you would like to learn more about how mindfulness-based addiction recovery can help you create healthy, safer habits and responses to rely on in the face of relapse triggers, reach out to the admissions team at Cal Recovery Center. Our holistic, whole-person recovery programs can help you or your loved one take the first steps on their journey to sobriety and lasting addiction recovery. 

When people think of Silicon Valley, they think of technology, the internet, and money. Silicon Valley is the birthplace of tech giants, including Facebook, Apple, and Google. While Silicon Valley is often equated to apps, social media networks, and pioneers of the tech world, it is not as frequently linked to drugs. But, if one pulls back the curtain of tech success, they will find a culture of drugs and excess that all too often leads to addiction and overdose. 

What Is Silicon Valley?

Silicon Valley is not technically a town or city. Instead, it is a region in Northern California that encompasses many cities, including Cupertino, Santa Clara, San Jose, Palo Alto, and Mountain View. Although several miles to the North and not part of the Silicon Valley region, San Francisco is often bundled into conversations about Silicon Valley happenings and the greater Silicon Valley “mindset.” 

Why Does Silicon Valley Have a Drug Culture? 

This is a question without a clear, singular answer. However, given the resources, freedoms, and lifestyles of many of Silicon Valley’s entrepreneurs, there could be several reasons for the continued drug culture in the area. 

In 2013, Google executive Forrest Hayes died of a heroin overdose. While there were several underlying circumstances surrounding his death that had little to do with drugs, his overdose pointed to a broader problem within the tech industry and greater Silicon Valley environment. It also led many to ask why? If there is so much money and, in theory, so much education and knowledge, why is there such a lack of understanding or concern around the consequences of drug use, drug abuse, and addiction?

One of the first reasons could be work-related stress and burnout. To get anywhere in what is notably a competitive environment, executives, entrepreneurs, and those who dream of being either of the above are required to “put in their time.” This often leads to long days, short nights, excessive stress, and eventual burnout. Without healthy coping mechanisms, it is easier to have a drink or consume a stimulant like Adderall. That is often enough to keep them “up” long enough to finish a project, impress their boss and even get the promotion they were hoping for. It’s a vicious cycle that often has dangerous and sometimes fatal outcomes. 

Another possible cause is boredom. Many tech execs didn’t start out as part of the party scene. They put in the effort, got the grades and subsequent degrees to make a name for themselves among their competition. Fast-forward a few years, and they have landed the job, the car, the house, and the lifestyle. They have achieved their goals, and boredom sets in. Boredom can be hazardous in these cases as it leads to the desire to “try new things” or “seek new adventures.” When money and time are not an issue, experimentation can lead to problems with drugs and alcohol that are difficult to overcome without help from a rehab like Cal Recovery Center. 

Substance use is not new to the tech industry. Giants of the industry from Sean Parker to Steve Jobs, Bill Gates, and (depending on the interview you watch), likely Elon Musk, have all discussed or at the very least alluded to the role that drugs once played in their lives. Although Silicon Valley tech giants from Apple to Yahoo indicate they have rigorous substance use policies in place, they decline to provide details, and there seems to be more of a “don’t ask, don’t tell” policy in place. This seems even more applicable in instances where many tech start-ups offer everything from keg refrigerators to whisky night. 

Whatever the reason may be, there remains a prevalent culture of drug use throughout Silicon Valley. Unfortunately, what often begins as experimentation devolves into significant difficulties with substance use disorders and relapsing addiction. Seeking help at a Northern California drug and alcohol rehab to work on overcoming drug and alcohol dependency is often the only way to put the difficulties of addiction behind you. 

The disease of addiction impacts the lives of millions of people and their families every year. It is a disease that does not discriminate and knows no bounds. Although the risk factors for developing a substance use disorder vary from person to person, there are specific circumstances, life events, or career paths that elevate one’s risk for turning to substances to cope with trauma, chronic pain, or mental health symptoms. 

The experiences of our nation’s veterans are not always pleasant or lighthearted. Many will witness the trauma and emotional turmoil that results from a tour of duty in active combat or experience physical, sexual, or emotional trauma during their time in service. After successfully completing the tour of duty, others struggle with the difficulties of adjusting to civilian life post-discharge or adjusting to being at home when they’re used to the rigors and stressors of being on the front lines. Regardless of the root cause, as many as one in fifteen United States military veterans (from all Armed Services branches) abuses a controlled substance. As many as 76% of veterans who struggle with substance use disorder meet the diagnostic criteria for post-traumatic stress disorder.

What Is Rehab for Veterans?

The rates of post-traumatic stress disorder (PTSD) and addiction are high for veterans. These veterans may also experience other mental health and physical health issues related to the trauma they experienced during active military service. Unfortunately, serving in the U.S. military can potentially lead to a higher risk for developing substance use and mental health disorders, making it increasingly difficult to manage day-to-day tasks and expectations after leaving military service. 

Rehab for veterans specifically focuses on the unique treatment needs experienced by veterans who choose to seek treatment. Our health care professionals at Cal Recovery understand the requirements for specialized treatments and unique recovery programs for those with a military background. At a rehab for veterans, you will receive evidence-based treatment designed around the needs of you as a person. Your treatment program may include family therapy, individual therapy, group therapy, relapse prevention, detox, wellness services, and life skills training. Therapies used in a veteran-specific rehab program are designed to focus on the complex addiction and mental health needs of veterans seeking sobriety. 

Are Veterans Prone to Addiction? 

Several factors lead to increased vulnerability to addiction among veterans. The first (and likely most influential) is exposure to trauma. Military service is demanding and sometimes dangerous. Men and women with a history of multiple deployments, especially to active combat areas, are at a high risk of developing post-traumatic stress disorder and other mental health issues that can lead to unbearable symptoms. Some veterans who develop these conditions will turn to drugs or alcohol to self-medicate and reduce the intensity of symptoms such as nightmares and sleeping difficulties.

Another factor that may increase addiction risk in veterans is the incidence of co-occurring mental health disorders such as post-traumatic stress disorder. It is believed as many as 30% of veterans struggle with PTSD and associated symptoms. Mental health conditions like post-traumatic stress disorder, anxiety, and depression frequently co-occur with substance use disorders among both male and female veterans. When struggling with a co-occurring disorder (both mental health and substance use), veterans may use substances to alleviate the more intrusive symptoms of their mental health. While using drugs or alcohol to dull symptoms may work in the short-term, over time, self-medication often leads to worsening mental health and addiction-related struggles leading to the need for comprehensive, dual-diagnosis care to manage and overcome symptoms. 

Reach Out to Us Today at Cal Recovery Center

At Cal Recovery Center, we understand the unique experiences of our veterans and how those experiences relate to an increased risk for addiction. These challenges are unlike the struggles faced by most American’s every day. Although all addiction treatment programs address addiction, not all are equipped to manage dual diagnosis or the unique needs of veterans facing mental health and addiction struggles. If you would like to learn more about how our veteran program can help you begin your journey to sobriety and recovery, contact us at Cal Recovery Center today. 

Opioid drugs typically come in two different forms. On the one hand, they are found as prescription painkillers legally prescribed by members of the medical community to help alleviate issues of chronic pain. On the other hand, they are illegally manufactured illegal substances which provide similar sedative and euphoric effects to legal prescription medications. Whether legal or illegal, opioids are highly addictive and potentially dangerous when misused or abused. Without comprehensive treatment, opioid misuse often leads to addiction and overdose, and death in the most severe cases.  

Opioid Addiction Defined

When you develop a dependence on an opioid, it is known as an opioid use disorder. Addiction treatment professionals use several diagnostic criteria to diagnose opioid addiction properly. Some of the most notable criteria include developing a tolerance to the drug, cravings, drug-seeking behaviors, and withdrawal symptoms if you try to reduce or stop using. Opioids are highly addictive. Even when taken as prescribed, it does not take long to develop a physical addiction to opioids. In some cases, dependence and addiction can develop in as few as four weeks. Physical and psychological dependence on opioids can be extremely difficult to overcome without professional detox and addiction treatment services. 

Are Opioid Addiction and Mental Illness Related?

Opioid use among those struggling with a mental condition is very common. In fact, only about sixteen percent of Americans have mental health disorders yet receive more than half of all opioid prescriptions.  Those with mood and anxiety disorders are twice as likely to use opioid drugs to reduce the severity of symptoms than those without mental health problems. They are also three times as likely to misuse opioids when prescribed for symptom management. 

Opioid use can also contribute to new or worsening mental health symptoms. Some studies have shown that individuals who received prescription opioids for various conditions have gone on to develop mental health conditions within weeks or months after taking the drugs. The longer they continue to take opioids, the greater their risk for developing a mental health condition. Mental health and opioid use are highly connected. In 2018, as many as half of the adults who suffered from a substance use disorder also struggled with a mental health disorder. 

How to Get Help With an Opioid Addiction and Mental Illness

When used as prescribed, opioids are very beneficial in helping to reduce chronic pain. However, due to their powerful effects and the way in which they impact the structure and function of the brain, dependence, and addiction among those who use opioids is common. On its own, opioid addiction is difficult to overcome without professional assistance. If you struggle with opioid addiction and a mental illness (a dual diagnosis), it is essential to seek help at an addiction treatment facility specializing in medically assisted detox and dual diagnosis treatment. In a medically assisted detox environment, highly trained staff will help you navigate the challenges often experienced during detox and withdrawal from powerful opioid drugs. 

Your treatment team will provide support to help you manage, sometimes severe, withdrawal symptoms. They will monitor your vital signs to ensure your safety and, if necessary, provide medications to help reduce the intensity and severity of withdrawal symptoms. Once your body is cleansed of substances, it is possible to transition into a comprehensive, evidence-based addiction treatment program. During therapy, you will learn more about the root causes of your addiction and how addiction and mental health symptoms are related. 

If you struggle with opioid addiction, today is the day to seek help. Reach out to the addiction treatment staff at Cal Recovery Center to learn more about how our detox and dual-diagnosis treatment programs can help you begin your journey to recovery. 

At any given time, as many as one in five American adults struggle with a mental illness, mood disorders included. According to the National Institutes of Health, approximately twenty-one million adults over the age of eighteen meet the diagnostic criteria for a mood disorder. Mood disorders can affect anyone at any point in their life, and many factors can contribute to developing a mood disorder. Because mood disorders do not discriminate based on age, race, gender, ethnicity, or any other demographic, it can be challenging to pinpoint a specific root cause. In many cases (even more so with males), those who experience symptoms related to a mood disorder are more likely to have a co-occurring substance abuse disorder. 

What Is a Mood Disorder?

It is normal for your mood to change now and then. Everyone experiences changes in mood or “mood swings” depending on experiences or situations. A mood disorder is more than a mere fluctuation in your emotions. Mood disorders are mental health problems that affect a person’s emotional state. When someone has a mood disorder, they experience long periods of extreme happiness, extreme sadness, or both. To be diagnosed with a mood disorder, your symptoms must be present for several weeks or longer. Mood disorders can cause alterations in behavior that affect your ability to manage routine obligations, including work, school, and other day-to-day activities. 

The Most Common Mood Disorder

There are many different categories of mood disorders. Within each category, there are several diagnoses. For example, bipolar disorder is a mood disorder category, and within the category, there are several types of disorders. Major depressive disorder or MDD is the most commonly diagnosed mood disorder in the United States. According to the National Alliance on Mental illness (NAMI), more than nineteen million people (almost eight percent of the population) struggle with major depressive disorder each year. Like bipolar disorder, there are several different types of depression, including major depressive disorder, persistent depressive disorder, seasonal affective disorder, postpartum depression, and depression related to a medical condition, medication, or substance use disorder. 

How to Treat Mood Disorders

Treatment for a mood disorder will depend on the specific diagnosis and the symptoms you experience. The most common treatments include a combination of medication and therapy, specifically, psychotherapy (talk therapy). 

Several medications have proven successful in treating mood disorders. Antidepressants work well in the treatment of depression and depressive episodes linked to bipolar disorder. Some of the most commonly prescribed antidepressant medications include Lexapro, Prozac, Zoloft, Cymbalta, and others. These medications are classified as either selective serotonin reuptake inhibitors (SSRIs) or Serotonin and norepinephrine reuptake inhibitors (SNRIs). Again, the specific medication that will be the most successful for you will vary based on your symptoms as well as any underlying medical or co-occurring mental health conditions. Mood stabilizing and antipsychotic drugs may also be prescribed in addition to antidepressants in some cases, if the antidepressant medication is unable to adequately control symptoms. 

If you struggle with depression, various types of psychotherapy are also beneficial to your recovery. The most common types of psychotherapy include cognitive-behavioral therapy, interpersonal therapy, and problem-solving therapy. These therapies are also successful in treating co-occurring substance use disorders that commonly arise due to ongoing struggles with depression and other mood disorders. 

Occasional mood swings and difficulties managing emotions are common experiences for everyone. In most cases, this does not indicate the presence of a mood disorder. However, if your symptoms persist for more than two weeks and you find they interfere with your ability to focus and participate in day-to-day activities or you find you are looking to substances as a way to reduce the intensity of symptoms, it may be time to consider seeking treatment at Cal Recovery Center. 

There are several different types of personality disorders. Some, such as Obsessive-Compulsive Disorder or Paranoid Personality Disorder, are familiar to many. However, there are several that are not as well known, yet those who live with their symptoms struggle each day to accomplish day-to-day tasks. It is estimated that as many as ten percent of the United States population meet the diagnostic criteria for at least one personality disorder. Considered the most common of all psychiatric diagnoses, personality disorders are diagnosed in as many as sixty percent of patients. Studies also estimate that between sixty-five and ninety percent of people seeking addiction treatment for a substance use disorder have at least one personality disorder. 

What Is a Personality Disorder?

Personality disorders are a group of mental health conditions characterized by unhealthy, often inflexible thinking, feeling, and behaving patterns. Someone with a personality disorder will usually struggle to have healthy relationships with others or to manage everyday problems in ways that are considered “acceptable” by others. They will generally believe their way of thinking and behaving, while often contrary to what is socially acceptable, is entirely and totally normal. The actions and feelings of someone with a personality disorder often lead to them placing the blame for their difficulties on others. This frequently leads to problems in social, personal, academic, and employment settings. 

What Are the Types of Personality Disorders? 

Personality disorders are grouped into three clusters based on characteristics and symptoms. Some people may experience signs and symptoms of multiple personality disorders from one or multiple clusters. 

Custer A: Suspicious

Cluster A disorders are characterized by symptoms related to the individual’s thoughts or views of others. It includes three personality disorders including paranoid personality disorder, schizoid personality disorder, and schizotypal personality disorder. 

Cluster B: Emotional and Impulsive

Cluster B disorders are characterized by symptoms related to how the individual acts towards or treats others and their view of how they relate to (compare to) others. It includes four disorders, including antisocial personality disorder, borderline personality disorder, histrionic personality disorder, and narcissistic personality disorder.

Cluster C: Anxious

Cluster C disorders are those that decide how people feel in their relationship with others or their environment. Cluster C includes three disorders, including avoidant personality disorder, dependent personality disorder, and obsessive-compulsive personality disorder.

What Causes Personality Disorders?

Personality disorders remain among the least understood and least recognized mental health conditions. The precise cause of personality disorders is not known. However, research suggests factors such as genetics, abuse, and substance use and abuse may contribute to new or worsening symptoms. Although there is limited research into personality disorders, no studies to date have been able to show that someone is “born” with a personality disorder. 

Some personality disorders are thought to develop as a way of coping with stress or difficult events or situations such as abuse or neglect. When left untreated, personality disorder symptoms can evolve into significant psychological and social struggles. Also, someone with an untreated personality disorder is at greater risk for drug or alcohol abuse. 

Reach Out to California Recovery Center for More Information Today

If you or a loved one struggles with a personality disorder, it is vital to seek treatment in a setting where dual diagnosis treatment is available. Comprehensive (and simultaneous) treatment for addiction and co-occurring mental health conditions is essential for positive and successful treatment outcomes. Treating one condition while failing to address the symptoms and struggles of the other often leads to worsening symptoms and potential relapse as many people who struggle with a personality disorder turn to substances to self-medicate. With treatment, it is possible to reduce the intensity of personality disorder symptoms while learning safe and healthy ways to cope with triggering events or situations. 

At Cal Recovery Center, our skilled dual-diagnosis treatment staff is waiting to help you begin your recovery journey. Reach out to our admissions team today to learn more about how our programs can help. 

Deciding to seek treatment is often one of the most challenging decisions someone struggling with an addiction will face; however, it is often not the last. Successful completion of a comprehensive addiction treatment program at Cal Recovery Center is an essential first step towards attaining sobriety and improving your chances of long-term recovery. During treatment, you will learn and explore the issues that lie at the root of your addiction. You will also learn safe and healthy ways to evaluate and change the negative thought and behavior patterns that continue to propagate addictive behaviors. The skills you will learn and practice during treatment will be beneficial during the early days of recovery and beyond. For many who are beginning their sobriety journey, it is common to wonder what happens after treatment. What are the next steps? How do I keep using and practicing the good habits I learned during treatment during addiction recovery?

How to Start and Keep Good Habits in Addiction Recovery

Addiction is a disease. For most, it is a disease characterized by bumps, setbacks, and instances of relapse on the road to recovery. The Substance Abuse and Mental Health Services Administration (SAMHSA) indicates as many as 60% of those who complete an addiction treatment program will experience at least one incidence of relapse. Addiction does not have a cure; however, with a comprehensive addiction treatment program and a robust aftercare program, sobriety and long-term recovery are within reach. Many habits that will help you continue towards successful recovery are learned during treatment or as part of an aftercare program. 

Complete an Aftercare Plan

An aftercare plan is a vital component in preventing relapse. To provide the most benefit, one should transition directly to aftercare immediately after completing their addiction treatment program. Aftercare programs (or relapse prevention programs) are designed to create a supportive and comfortable environment where recovering addicts can feel comfortable speaking openly about their struggles, temptations, feelings, and strength throughout the recovery process. Maintaining a connection within the recovery community and the support systems provided through aftercare planning is one of the number one ways to remain sober and prevent relapse. 

Go to Support Groups (AA, NA, etc.)

Programs such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) provide recovering addicts an outlet to discuss their struggles in sobriety with a group of peers who share similar concerns and experiences throughout various stages of recovery. Support groups also provide a means for developing new, healthy social circles. 

Focus on Your Overall Wellness with Nutrition and Exercise

Many addiction treatment programs provide support and guidance around nutrition, diet, and physical activity. It is not uncommon for inpatient residential programs and various outpatient programs to provide patients access to on-site gyms or other avenues to participate in physical activity. One of the biggest reasons for relapse is turning to substances during times of stress or other triggering experiences. An excellent way to ward off stress and triggers is through exercise and focusing on self-care. Although you will likely learn about the various ways concentrating on your overall wellness can help you throughout your recovery journey during your treatment program, it is crucial to maintain ongoing participation and focus on your wellness as you leave treatment and focus on continuing sobriety and recovery. 

Many of the good habits you will learn and practice during addiction treatment are beneficial not only during the early stages of recovery but throughout your future without drugs and alcohol. Given the high incidence of relapse for many who complete an addiction treatment program, it is crucial to ensure that your aftercare plan consists of ways to safely and in a healthier way reduce the impacts of triggers and other factors that can lead to relapse. If you are ready to begin your sobriety journey today, reach out to the admissions team at Cal Recovery. 

If you, your child, or a loved one struggle with the symptoms of attention-deficit hyperactivity disorder (ADHD), you are likely familiar with the medication Adderall. Adderall was first approved by the Food and Drug Administration in 1996 and has since been used for individuals across a wide age range to help alleviate and reduce the intrusive nature of attention-deficit hyperactivity disorder (ADHD) symptoms. When taken as directed, Adderall is considered safe and beneficial. However, when misused or taken by someone other than the patient, Adderall can be highly addictive, and withdrawing from its effects often requires treatment at an Adderall rehab.

What Is Adderall?

Adderall is the brand name for a combination drug used primarily to treat attention-deficit hyperactivity disorder (ADHD) and narcolepsy. Containing a combination of dextroamphetamine and amphetamine, Adderall works within the brain to alter the effects and production of naturally occurring chemicals, including dopamine and norepinephrine. Adderall is used to improve symptoms such as hyperactivity, impulsive behavior, and difficulties maintaining attention span. 

Data from the Cleveland Clinic indicates Adderall helps to reduce symptoms related to attention-deficit hyperactivity disorder in up to eighty percent of children and seventy percent of adults. When used in conjunction with behavioral therapies as part of a comprehensive mental health program, the results can be even greater. 

Why Is Adderall Addictive?

Adderall is a stimulant medication making addiction more likely in cases of misuse or abuse. It is not uncommon for people to take Adderall for help with focus, academic performance, to improve their mood, and even decrease their appetite. Unfortunately, these “off-label” uses of Adderall in a manner other than prescribed or by someone other than the patient can lead to addiction and significant side effects. 

Adderall works by increasing levels of dopamine in the brain. Dopamine is often referred to as a “feel good” hormone because it is responsible for feelings of joy, pleasure, and reward. Adderall also increases levels of norepinephrine in the brain. Norepinephrine (along with adrenaline) is responsible for increasing heart rate and blood circulation, resulting in increased energy and alertness. With ongoing use, people eventually build up a tolerance to and dependency on the feelings resulting from Adderall use. In some cases, if Adderall is no longer available, some people turn to methamphetamine to replicate the “high” experience when taking Adderall. Methamphetamine use is illegal; however, millions of people who once used Adderall either with a prescription or without, turn to it each year if their Adderall prescription ends or they cannot obtain Adderall in other ways. 

How an Adderall Rehab Helps You Get Sober

Like other stimulant drugs that produce a “feel good” high, quitting Adderall often requires an Adderall rehab. Suddenly stopping or significantly reducing the dose of Adderall your body has become accustomed to may trigger intense withdrawal symptoms in some people. Even when taken as prescribed, Adderall use can lead to physical dependence. If you have developed a physical dependence on the effects of Adderall, withdrawal symptoms are likely. Some of the most common symptoms include cravings, difficulties sleeping, mood changes, appetite changes, panic attacks, anxiety, and fatigue. 

In many cases, these symptoms are mild; however, they can be overwhelming in others, leading to relapse or other drug-seeking behaviors. The most effective way to ensure your safety and success when getting off Adderall is to enroll in a supervised detox program like Cal Recovery. In a supervised setting, trained medical professionals can provide support and guidance as you taper off your Adderall usage and complete the detox process. Suddenly stopping Adderall use entirely is never recommended. For long-term Adderall users, the withdrawal process can be severe and present with medical challenges such as cardiac arrest, seizures, and psychosis. For these reasons, it is always recommended to withdraw under medical supervision. 

If you or a loved one are ready to seek treatment and begin your sobriety journey without Adderall, reach out to the admissions team at Cal Recovery today.