Get Help With Alcoholism at an Alcohol Rehab Near Redwood City, CA

Alcohol rehab treatment program

The term alcoholic is frequently used to describe someone who drinks too much or too often. But having a problem with alcohol doesn’t necessarily make someone an alcoholic. The Diagnostic and Statistical Manual of Mental Disorders outlines the diagnostic criteria for alcoholism. Many might be surprised to learn what classifies as alcoholism (also referred to as an alcohol use disorder). 

Across the nation, millions of Americans struggle with alcohol use disorders to varying degrees of severity. According to the National Institute on Alcohol Abuse and Alcoholism, more than seventeen million American adults (over the age of 18) have alcohol use disorders. Also, close to one million additional Americans between ages twelve and seventeen struggle with an adverse relationship with alcohol. When considering seeking help for alcohol, it is important to remember that alcoholism is not a problem that develops overnight. Alcoholism or an alcohol use disorder develops out of long-term alcohol abuse, and comprehensive addiction treatment is a key component to your journey to sobriety. 

Is Alcohol Addictive?

Yes. In fact, the National Institute on Alcohol Abuse and Alcoholism notes that alcohol is the most commonly used addictive substance in the United States. There are both physical and psychological factors that make alcohol addictive. When you drink alcohol, it triggers the release of dopamine and endorphins in the brain. These chemicals are responsible for producing feelings of pleasure. They also act as natural painkillers in the body. Studies have also shown that genetic factors also contribute to how someone’s body reacts to alcohol and their risk for developing an addiction. 

Like other addictions, alcohol abuse arises out of behavior, thought patterns, and unhealthy coping patterns. Many people who struggle with chronic pain or symptoms of an undiagnosed (or diagnosed) mental health condition turn to alcohol as a way to dull their symptoms. This form of coping can lead to substance abuse and addiction. The individual turns to alcohol to manage pain and unpleasant symptoms while not realizing alcohol leads to many of those symptoms. 

What Are the Signs of Alcoholism?

There are eleven factors treatment providers use to analyze the presence of an alcohol use disorder. These factors address both the physical and psychological elements of alcohol addiction. When someone struggles with an alcohol use disorder or alcoholism, they will likely experience both physical and psychological effects.  Without addiction treatment that helps the individual address the root causes of their relationship with alcohol, chronic alcohol abuse can quickly devolve into something severe and life-threatening. It is important to understand the warning signs that can help ensure early access to addiction treatment programs and mental health services. Some of the most common signs of alcohol abuse include: 

  • Wanting to drink alone or making excuses for “needing” to drink
  • Increased voluntary isolation from family and friends
  • Sudden mood changes or frequent mood swings
  • Choosing alcohol over essential obligations such as work and family
  • Changes to physical appearance and hygiene
  • Cognitive difficulties such as blackouts or difficulties with memory

How Alcohol Rehab in Redwood City, CA Can Help You Heal

Seeking addiction treatment at an alcohol rehab in Redwood City, CA, can help you learn more about addiction and how changing your thoughts and beliefs about alcohol can lead to sobriety and recovery. At Cal Recovery in Redwood City, California, our compassionate team of addiction treatment professionals will work with you to ensure your treatment plan is designed to meet your specific treatment needs and goals. Alcohol addiction can be challenging and sometimes dangerous to try and overcome alone. If you are ready to begin your journey to sobriety, contact the team at Cal Recovery today to learn more about how we can help you get started. 

The Best Options for Getting Heroin Addiction Help

Getting Heroin Addiction Help

Opioid addiction, whether prescription or manufactured opioids, touches the lives of millions of Americans each year. The impacts of opioid use and abuse are not restricted to any one community, state, or demographic. An opioid addict can be a friend, neighbor, community figure, or the local corner store owner. An opioid is a broad term used to classify a variety of prescription and illicit drugs, including prescription painkillers and “street drugs” such as heroin. Without addiction treatment, many who struggle with a heroin addiction succumb to overdose due to its powerful effects. 

A Deep Dive Into Heroin Addiction

Heroin is an opioid drug manufactured from morphine, a naturally occurring substance taken from the seed pod of the opium poppy plants grown in Asia, Mexico, and Columbia. Depending on how it is manufactured, heroin may be a white or brown powder or a black sticky substance with the consistency of tar. The latter of these is also referred to as black tar heroin. Heroin is also known by several other names, including hell dust and smack. Unlike several other opioids, there are multiple ways heroin can be introduced into the body. It can be snorted, smoked, inhaled through the nose, or injected. Some people also mix heroin with crack cocaine to create a more potent drug. This practice is known as speedballing. 

Heroin is a highly addictive drug. The effects on the body are very rapid, and it does not take long for someone who uses heroin regularly to develop a tolerance for its effects. Once someone develops a tolerance, they require larger or more frequent doses of heroin to achieve desired results. In recent years the rate of heroin use and overdose has increased dramatically. Unfortunately, the rate of those seeking treatment to help conquer heroin addiction has not increased as rapidly. 

In 2019, nearly 15,000 people lost their lives to heroin overdose. It is believed this is partially due to efforts across the nation aimed at reducing the number of opioid prescriptions provided to patients by the medical community. Because prescription pain medicines such as Oxycontin and Vicodin have similar effects to heroin, research suggests that prescription painkillers are often gateway drugs to heroin. Surveys conducted within the last few years show a percentage of those who misused prescription opioids often switched to heroin. 

Why You Should Turn to Professionals for Heroin Addiction Help

If you are addicted to heroin and experience the physical and psychological symptoms of dependence on the drug, you will likely experience withdrawal symptoms when you reduce or try to stop using. In many cases, these withdrawal symptoms are often severe and overwhelming. In the most severe cases, withdrawal symptoms from heroin (and other opioids) could include severe and life-threatening withdrawal symptoms. These may consist of delirium tremens (DTs), abnormal heart rate, abnormal respiratory rates, and seizures. Depending on the duration and severity of your addiction, withdrawal symptoms can occur in as few as six hours after your last dose. For many addicts who try to quit heroin without professional help, relapse occurs once withdrawal symptoms begin. They are often too powerful to overcome without the support found in a medically assisted detox program like Cal Recovery. 

If you are ready to get clean from heroin, it is highly recommended you do so in a medically supervised detox setting. While detoxing, highly trained staff will continually monitor your physical, emotional health to make detox more manageable and ensure your safety throughout the process. If you, a friend, or a loved one struggles with heroin addiction, don’t wait to seek treatment. Chronic heroin addiction can result in detrimental physical and psychological effects. Ongoing regular use often makes it difficult to admit that you have an addiction. Let the team at Cal Recovery help you begin your journey to freedom from heroin addiction today

The Best Self-Care for Addicts After They Leave Rehab

Mindfulness and self-care are frequently discussed hot topics today.

Mindfulness and self-care are frequently discussed hot topics today. One does not need to look too hard to read or hear about self-care and mindfulness practices, but not many understand the benefits of self-care and how these techniques can help addicts in recovery. Mindfulness practices have been a part of various lifestyle choices for well over 2,500 years. Mindfulness practices and self-care both improve mental health while promoting physical health and emotional well-being. They can also help calm the mind, helping to relieve anxiety and other emotions that may challenge your sobriety. During addiction treatment, you may have learned about mindfulness and self-care practices. Depending on your unique treatment program, some of these practices may have been integrated into your treatment plan as part of a comprehensive, holistic approach. 

Why Is It Important for Addicts To Practice Self-Care After Rehab?

Achieving sobriety and successfully completing addiction treatment is a significant accomplishment. However, it does not signal the end of your recovery journey. One of the most significant challenges many addicts in recovery face consist of challenges to your psychological mindset. Triggers, cravings, and memories of old behaviors all contribute to ongoing difficulties as you continue to pursue long-term sobriety. Continuing to work on healing the body and mind is an essential part of continued health. Self-care and mindfulness practices have proven effective in altering how the brain functions. The brain itself is an organ shaped by experience and practice. Depending on one’s behaviors and habits, that shaping can be positive or negative. Repeated engagement in negative thoughts or actions is likely to propagate your addiction. Self-care exercises allow you to intentionally and positively reshape how your brain works. Such changes can allow you more control over your thoughts and behaviors, especially those pertaining to addiction. 

Self-Care Tips for Recovering Addicts

There are many ways addicts in recovery can practice self-care. It is important to remember that during the early stages of recovery (as well as long after treatment has ended), it can be beneficial to take a moment to sit with your emotions and remind yourself of your beliefs and the reason why you chose to seek treatment. Sobriety is not always easy to maintain. There will be bumps in the road, difficulties along the way, and moments where triggering experiences may take you to the edge of relapse. It is moments like these when self-care can be so beneficial. 

In addition to some more popular self-care options such as those briefly mentioned below, simple breaks to focus on yourself and take a shower or bath, watch a movie, or read a book can allow you the time you need to disconnect from everything else and regulate your emotions. 

Many treatment programs incorporate various self-care options into their treatment plans. Some of the most common examples include exercise, yoga and meditation, and alternative therapies, including art in music therapy. These treatment opportunities not only help enhance the benefits of addiction treatment during the “actual” treatment process, but they provide skills that can be used long term. Many of these alternative treatment options that involve self-care can provide ways to keep you physically and emotionally healthy. It is important to remember that the actual activity of choice is not as important as finding the self-care option that works for you and using it when you need to calm your mind or negotiate a triggering situation. 

You Can Achieve Sobriety With the Help of California Recovery Center

Addiction is a chronic, challenging disease to overcome. Self-care can provide various options in practices you can turn to when you need help with the emotions you may experience throughout the recovery process. The best part of self-care and mindfulness practice is that it can be called upon anywhere, at any time. It does not require you to be part of a support group, participating in a therapy session, or be immersed in a recovery program. Mindfulness can be practiced sitting in your car, while taking a walk, or relaxing at the beach. Self-care is an essential part of addiction treatment aftercare programs. If you would like to learn more about self-care, and the robust aftercare programs provided at Cal Recovery, reach out to our admissions team today. 

Finding the Best Drug and Alcohol Treatment Centers in Sacramento

Group therapy session in one of the best drug and alcohol treatment centers in Sacramento

In a 2022 study by California Health Care Foundation, 50% of California residents who are at least 12 years old reported drinking alcohol, 20% have tried marijuana — and only 10% received treatment from for substance use. The population of Sacramento suffers the brunt of substance abuse. This makes drug and alcohol treatment centers in Sacramento instrumental in combatting substance abuse. 

If you or a loved one lives in California, you’re at risk of undergoing or being influenced into substance use. Preparation is the key to avoiding dependence. It involves keeping a treatment center on hot dial when you do undergo substance abuse. 

The challenge is finding the best one, but don’t worry. Here’s what you need to know about finding the best drug and alcohol treatment centers in Sacramento: 

What is the purpose of professional drug and alcohol treatment? 

Drug and alcohol dependence can tremendously affect all facets of life. People undergoing substance abuse are unable to function properly and reach their maximum potential. 

Worse, substance abuse can result in mental health issues. Together, these can make life so much more difficult. 

That’s what recovery centers are for: they provide drug alcohol and treatment programs to help substance abuse victims get back on their feet through tried-and-true programs. 

While it’s not impossible to recover on your own, it’s much easier and hassle-free with professional treatment. Plus, even when you’ve stayed drug or alcohol-free for months, you’re still under risk of relapse. Treatment centers make sure that you receive the support you need to achieve genuine lifetime sobriety. 

Here are a few other reasons why you should get professional drug and alcohol treatment: 

  • Shorter, more secure recovery – Treatment centers keep a very watchful eye on your recovery progression. Not only does this mean better security as you recover, but it also means that your recovery can be much shorter. Self-rehabilitation tends to have a higher likelihood of failure due to relapse, resulting in a longer time to recover
  • Proven expertise and facilities – Verified recovery centers have substance abuse therapy professionals, updated equipment, and conducive environment that are specialized for recovery in mind. 
  • Helpful support system – You can meet and befriend addiction experts and other people who are also struggling with the same problems. Treatment centers like California Recovery Center have a positive, friendly environment where patients can feel free to vent their thoughts and struggles without judgment. 

What should you look for in drug and alcohol treatment centers in Sacramento? 

Addiction treatment has evolved greatly to the point that it can tailor to the unique needs of each patient. Hence, the ideal recovery center should offer a caliber of medical care that can accommodate your specific situation. 

Here are three key features you have to look for in a treatment center: 

Flexibility of treatment options

Nowadays, high quality comprehensive medical care is a bare minimum in treatment centers. One crucial feature that you should look for in a recovery center is flexibility. 

There are two main types of treatment programs: 

  1. Outpatient – Going to the facility on a scheduled basis. Ideal for those who want to be treated while maintaining a balanced life. 
  1. Inpatient – Staying in the facility for at least a day to receive constant medical support. Ideal for detoxification and receiving continued support after being alcohol or drug-free for a certain period of time. 

Your treatment center of choice should offer both treatment options through a variety of programs that suit your needs. 

For instance, treatment centers offer various modalities (or methods of treatment) such as: 

  • Individual psychotherapy 
  • Group therapy 
  • Family therapy 

In addition to those methods, California Recovery Center provides specialized modalities like: 

  • Behavioral therapy 
  • Recreational therapy 
  • Trauma therapy 

California Recovery Center also offers telehealth outpatient programs for virtual therapy, which is suitable for professionals, caregivers, and other patients with mild symptoms who want to receive treatment without the hassle of traveling. 

Holistic custom-tailored approach

No matter which program you choose, your chosen treatment center must utilize an approach in treating you that is complete and tailored to your needs. 

During your first days of treatment, you must receive individualized assessments to determine what you need to recover. These tests take into consideration your current condition, what needs to be done to treat it, and your unique needs (e.g. work and other commitments) to create a treatment plan that’s best for you. 

Throughout the process, they should also provide you with psychoeducation, as it is a vital part of recovery. At California Recovery Center, for example, we teach our patients about their condition and what is needed to treat it. This gives them a better understanding of their dependence, which leads to higher chances of long-term success.

Finally, you should also receive comprehensive aftercare. Treating substance abuse doesn’t stop after you leave the treatment center — it’s a lifelong effort. Even when you’ve achieved complete sobriety, you can still fall back to dependence at any point in your life. The ideal recovery center understands this and continuously supports you for as long as you need assistance in recovering completely. 


The ideal treatment center is easy to access. Travel time and distance are factors in how accessible a facility is, but there are other things to consider as well: 

  • Methods of communication – There must be multiple ways of contacting the facility, such as calling, texting, emailing, or sending a message through the contact form on their website. 
  • Responsiveness – The facility should be fast in responding to your queries 
  • Consistent customer support – Your point of contact must be able to get back to you consistently to accommodate your inquiries 

Recover from substance dependence with professional treatment at California Recovery Center 

Substance abuse is challenging to overcome — finding the best drug and alcohol treatment centers in Sacramento shouldn’t be. If you’ve been having a hard time finding the right treatment center for you, our therapy professionals will lend an open ear to listen to your needs. 

Here at California Recovery Center, our mission is to make sure that all our patients receive the care and support they need for their recovery to succeed. Our services include a variety of outpatient and inpatient treatment programs custom-tailored to each patient. We also offer telehealth outpatient for patients who want to recover from substance abuse without the hassle of travel. 

Whether you’re currently undergoing substance abuse or interested in learning more on how we can help you, feel free to reach out to us any time. We’re eager to offer you all of our support.